Lose Weight Fast
Posted by Weight Loss Guru on Sep 27, 2009
http://www.8-hr.com
The best weight loss program involves incorporating an energy pill! Mix it with weight loss nutrition for a healthy natural way to lose weight quickly!
Duration : 0:1:57
can you lose weight by fasting AND working out?
Posted by Weight Loss Guru on Sep 26, 2009
okay well you know how everyone says you cant lose weight by fasting? what if you fast and work out. doesnt working out and exercising burn calories?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner’s Guide to Dieting – http://straightdiet.com
if you have time also read this aah…just forget about what all say…like " go on diet…." "eat less food" bla bla bla!!! just try out the world’s best solution that is Eat more,lose more!!!
haha i am not joking..try this out!!
9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS
( ! ) Don’t starve yourself.
Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.
(2) Get a breakfast boost.
Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.
(3) Eat complex carbohydrates.
Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat.
On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain "good" calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital.
Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight.
(4) Eat Fiber.
Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar.
According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits.
Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel.
Fiber is an essential ingredient in one’s diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol.
(5) Drink water.
Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day.
(6) Exercise and be active in household work.
T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, "You can lose weight without exercising, but you won’t maintain the weight loss." Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain," says Jack H. Gilmore, Ph. D.
Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn’t have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. "Pushing a mop or vacuum across the floor increases your heart rate and creates resistance ," says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland.
"Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners."
According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. "You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week," she says.
Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn’t enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting.
Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend..
Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, "Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream."
(7) Build muscle.
Tufts University studies revealed that strength training – the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger.
Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, "when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells.
(8) Follow the Pyramid.
The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to.
At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group.
The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group.
At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals
(9) Stop taking the following food.
ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. An
Alcoholic beverage can add 100 to 200 calories to your meal.
Alcohol is stored in the liver as fat.
COCONUT : An ounce of raw coconut contains 100 calories, around 77%
Of which is saturated fat.
CHOCOLATE, CANDY, COOKIES :
They are full of simple carbohydrates, which means they are
High in sugar and fats. The main fat in chocolate is cocoa
butter which is approximately 60% saturated fat.
WHOLE MILK : SWITCH TO SKIM MILK
Whole milk has high content of fat.
SUGAR : Softdrinks has very high sugar content.
MARGARINES : Contain hydrogenated vegetable oils.
This article is an excerpt from the book : EAT MORE, LOSE MORE.
Treadmill Workouts : How to Lose Weight Fast
Posted by Weight Loss Guru on Sep 26, 2009
Interval training is the best way to lose weight fast. Find out how to lose weight fast with expert tips from a fitness instructor in this free video about easy cardiovascular workouts.
Expert: Aaron Hale
Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002.
Filmmaker: Reel Media LLC
Duration : 0:2:6
will fasting and eating one meal a day help me lose weight fast?
Posted by Weight Loss Guru on Sep 25, 2009
I know that fasting will make me lose weight fast, but I dont think that I can last the whole day without food. Does anyone know if I eat one meal and fast the rest of the day will help lose weight fast?
no you need to east several small meals the nstop 3-4 hour b4 bed
have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezris
Lose Weight With Exercise
Posted by Weight Loss Guru on Sep 25, 2009
Lose Weight With Exercise – Is it Exercise, or Eating Less?
Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone.
The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating.
Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone.
For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com
Duration : 0:8:43
What is the fastest way to lose weight without fasting or crash diets?
Posted by Weight Loss Guru on Sep 24, 2009
Need to lose weight! After I hit age 30, I can’t seem to lose weight. I have changed the way I eat, have gone walking and running and I don’t seem to being losing anything. Need helpful advice. I don’t want to do any crash diets or pills. Please help!
You need to boost your metabolism back up to where it used to be. I am over 45, and lost 25 in 5 months by doing it the old-fashioned way; exercise and calorie counting.
I worked up to going to aerobics classes 5 days per week, and lifted weights every other day. I limited my calorie intake to 1200 per day and made sure I ate healthy foods and took multi-vitamins.
I am now a size 3, down from a size 12, and my muscles are extremely well-defined and sexy. I get whistles from the college boys now. The first couple months I started this I hated it, but I forced myself to go NO MATTER WHAT every day, and by the fourth month I started to see and feel a huge difference. It is worth it – Just DO It!
Gaining & Losing Weight : How to Lose Weight by Fasting
Posted by Weight Loss Guru on Sep 24, 2009
To lose weight by fasting, stay hydrated and choose a safe fasting technique. Try fasting with tips from a nationally-certified personal trainer in this free video on weight loss.
Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz
Duration : 0:2:27
How To lose weight fast like in 1 or 2 weeks?
Posted by Weight Loss Guru on Sep 23, 2009
Im 13 years old im a girl,i weight about 160. i think that’s alot im 5’4 and i really want to lose weight..i do soccer i play monday,tuesday,thursdays and fridays but i still think im not getting enough exercise please help me out i really want to lose weight
please help me!
Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.
Fast Weight Loss workout exercises to lose 5 lbs. a week
Posted by Weight Loss Guru on Sep 23, 2009
From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
Can a 12 year old lose weight by fasting?
Posted by Weight Loss Guru on Sep 22, 2009
My friend is going to fast for one month.She has a healthy weight.Her weight is 100 and her height is 5’2.Will she gain weight or lose weight.
She’ll probably die, so…yeah, I suppose she’d lose weight after that.