The 3 Things That Make Us Fat and What to Do About It
Posted by Mike Williams on Jan 24, 2012
We are constantly bombarded with millions of pieces of information everyday as to how we can lose weight, and what’s causing our weight gain. Day in and day out, there is always some new piece of advice that is going to change everything. The truth is that we as a society are doing just a few things wrong. When we change those few things, we will lose weight automatically. Here are 3 big mistakes that you are probably making.
1. Large Portion’s – Way too much of anything is not good for you. If you were eating something healthy, but eating large quantities of it; you would probably gain weight. You need to moderate the quantity of what you are eating. In these days it is easy to over eat with such abundant calorie dense foods. In order to stay in a healthy weight loss range, eat between 1200 – 1400 calories and spread them about between 4-5 meals per day.
2. The Escalator Lifestyle – You can microwave your meal in 5 minutes, you can load a dishwasher in 2 minutes, and you can pay a dog walker in 1 minute. We have become a nation of lazy people. Even simple tasks that could be done in minutes are farmed out. Lack of activity has decreased our metabolic rates. It is said that the average human should be taking about 10,000 steps per day, yet we only take 1,500. Add some movement to your lifestyle, and I don’t mean that you have to exercise 2 hours a day. From now on, take the stairs, park a little farther, and walk your own dog. Try adding a pedometer to make sure that you are getting your 10,000 steps and watch the pounds melt away.
3. The Crash Diet Revolution – Every day we are on a new diet. The soup diet, the cabbage diet, and so on and so on. There is no such thing as a healthy diet. We are artificially losing weight, instead of living a healthy lifestyle. Instead of finding the hot new thing, make the choice to live healthy by eating fresh fruits, vegetables, and lean protein. Make a commitment to educate yourself as to what a healthy lifestyle consists of, and live it.
Don’t follow the crowd from diet to diet. Live a healthy lifestyle by staying active and eating the right kinds of foods, and don’t worry about your weight. Just by living healthy, you will naturally lose weight fast.
Discover more about weight loss by visiting this site on how to choose the fastest way to lose weight for your needs.